Despite the fact that I have been a lifelong vegan, my weight loss has been at a snail’s pace when compared to keto. I am still not in ketosis despite my efforts. I was taught to eat this diet and by far the most important piece of advice I got …

What is keto and why should I try it? You might have heard about this diet from a friend, an acquaintance, or someone you met through the internet. If you are serious about losing weight, keto is one way to go about it. This diet has become extremely popular in …

In the past, the only way to enjoy the health benefits of a ketogenic diet was to do it on a very strict regime. While this used to be the only option for people wishing to lose weight or just to improve their overall health, there are now many variations …

Juicing can help you gain the health benefits of veggies and fruits without needing to consume a ton of them. The following article will provide you with some very useful information on how to make juicing a part of your dietary routine for healthy and delicious benefits. If you’re juicing …

There are many benefits to juicing and the person who knows how to make it will benefit from its results in the health of their body. If you think that it is simple just chopping up a bunch of stuff and tossing them into a jar, you may be surprised …

If you are trying to get started with Paleo recipes, you will first need to decide what foods you want to include in your diet. In order to do this, you should be aware of the three groups of foods that Paleo advocates refer to as “bad”. These are foods …

Although most people are familiar with the term “keto diet,” it may be surprised how many people don’t know what it is. A ketogenic diet is one that’s based on reducing carbohydrates and increasing fat intake for sources of energy. Ketones, also known as fat-burning ketones, are used in the …

Ketosis is a special state of being in which the body produces ketones. Ketones are byproducts of the breakdown of fat. A low-carb diet results in ketosis due to the amount of fat used up during metabolism. The fat is being burned for energy and the body gets a more …

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement, as well as weight gain or loss, must be factored into the equation, …

It is likely that you have heard of the term “keto diet” before. The reason why this concept is gaining in popularity is that people are trying to find new ways to lose weight. Many people are not getting the results they want with traditional dieting, and they are searching …