We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under?
Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases.
Pre-contemplation: This is the point where you don’t feel that any change in your lifestyle is necessary. You may be thinking that exercising just takes too much time or that fast food is just too convenient to even consider giving up. Starting a fitness or diet program during this stage would probably result in failure. The best thing you can do during this phase is to educate yourself further about health, diseases, and risks.
So, now can you identify what stage you are at? You may find that you are in the pre-contemplation stage for nutritional habits but that you are in the preparation stage for exercises. That’s okay. It’s not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately.
The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase.
For example, if you are in the pre-contemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual’s lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change.
It’s also important to tune-in to your fears, past struggles, and expectations. Making nutritional and exercise changes are not easy and should be approached slowly. Remember to make small changes. Don’t try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success.